Cách chế biến món salad gà vừa dễ làm, vừa ngon miệng

Source: Cách chế biến món salad gà vừa dễ làm, vừa ngon miệng 

How to make chicken salad that’s both easy and delicious

Besides simple ways of cooking such as boiling, steaming, frying…just being creative and changing a little you will have a dish. chicken salad So, what are you waiting for, go to the kitchen and make chicken salad according to the recipes below.

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1. How to choose fresh ingredients

To make a delicious dish, the selection of ingredients is equally important

1.1 How to choose good chicken?

Live chickens:

• Choose two chickens of the same size. If you hold the heavier one in your hand, the meat will be firmer and the chicken will taste better.
• Observe that the chicken is strong, agile, difficult to catch. Chicken legs are straight, slender, even, without scratches, without chipped, broken nails, without red spots or strange color spots on the legs.
• The cock’s crest must be bright red, and the eyes should be flexible. The fur is smooth, close to the body.
• No drooling. The chicken float is dry, pink, flashing evenly, without droppings or moisture.
• Don’t buy chickens with pale crests, moody appearance, and lethargic eyes.
• You should choose to buy chicken at reputable establishments with clear origins.

Ready-made chicken:

• Overall observation shows that the chicken body is compact but stocky, especially the small breast.
• Choose chicken that looks fresh, with no foul or chemical odors. There are no bruises or hematomas on the skin. Chicken skin is thin, smooth, high elasticity.
• Fresh chicken meat is rosy, bright. Touch the meat if you can return to its original appearance.
• You should choose to buy chicken at reputable establishments with clear origins. Especially when buying, pay attention to the expiration date. Avoid buying foods that have a blurred, no longer visible expiry date.

1.2 How to choose fresh vegetables

Depending on the vegetables you want to use in the salad, there are different options. However, the basic experience of choosing to buy fresh vegetables and fruits can include:

• Should choose fresh green vegetables, intact, not crushed or bruised.
• Avoid buying fruits and vegetables with an unusually large, stout appearance.
• Fresh fruits and vegetables usually have a very natural color and do not wilt.
• Delicious fruits and vegetables will have a characteristic natural aroma. With fruits and vegetables with strange odors, unusual chemical odors, it is possible that the food has been injected with drugs.
• Should choose green leafy vegetables, vegetables look no abnormality.
• Do not choose to buy vegetables that are too dark green because it is likely that they have been sprayed with growth agents.

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2. Who is not suitable for chicken meat?

• People with cirrhosis of the liver: Because chicken is a hot food, eating chicken will help lower the temperature, making rheumatic fever in the liver worse, the disease will turn bad.
• People with arthritis: Osteoarthritis is an increasingly common disease. The current main treatment is still using anti-inflammatory drugs and not eating chicken to avoid the condition getting worse.
• People with chickenpox: People with chickenpox should abstain from eating chicken, especially the chicken skin, because it is easy to cause itching in the chickenpox spots and it is easy to leave scars after the disease is over.
• People with sensitive terrain, prone to allergies, when encountering a strange protein will lead to rash, itching, and difficulty breathing.
• People with open wounds, newly tattooed should not eat chicken because it can cause keloid scars, or cause new darkening of the skin later.
• Eating chicken is not good for people with kidney stones, the protein in chicken will cause the amount of oxalate in the urine to increase and form stones in the kidneys.
• People with high blood pressure should not eat a lot of chicken because it contains a large amount of saturated fat, creating more harm to health and increasing blood pressure.

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3. Some delicious and nutritious chicken salad recipes

3.1 Chicken Onion Salad

The combination of chicken and onions is both simple and strange for women to freely show off their talents

Resources:

• 1/3 of my chicken is small
• 1 large onion
• 1 lemon
• 5 cloves of garlic
• 1 branch of ginger
• 1-2 chili peppers
• 1 bunch of small laksa leaves
• 2 teaspoons soup powder
• White Vinegar

Processing:

• Chicken you can buy ready-made from the supermarket and choose your favorite meat, then wash and remove the bones, boil with a few slices of ginger and a little spice. If you don’t want to buy each piece of pre-made chicken separately, you will waste your time. than to boil a whole chicken.
• Wait for the chicken to cool, then filter the meat, tear it into small pieces and keep it separate.
• Onions are washed, peeled, sliced ​​thin and soaked in ice cold water mixed with a little white vinegar for about 15 minutes to reduce the pungent taste.
• Garlic and chili washed, chopped, laksa leaves washed and chopped. Mix the mixture including: Minced garlic chili, add soup powder and lemon juice to create a salty and sour taste.
• Put chicken, onion, 1/2 amount of laksa leaves in a bowl, sprinkle with salad dressing, then use chopsticks or nylon gloves to mix well for all ingredients to infuse the seasoning.
• Wait about 30 minutes for the chicken to absorb all the spices. You proceed to mix 1/2 of the remaining laksa leaves and then arrange this chicken salad on a decorative plate as you like.

3.2 Chicken salad with roasted sesame sauce

This is a delicious, attractive appetizer with a combination of fresh vegetables and soft, low-fat chicken breast, served with roasted sesame sauce with a mild sour taste that will bring out the delicious taste of vegetables and chicken.

Resources:

• Chicken Breast: 150G
• Oyster oil: 1 tablespoon
• Purple Lettuce: 50 Gr
• Green Lettuce: 50 Gr
• Cherry tomatoes: 50 Gr
• Avocado: 50 Gr
• American Corn: 50 Gr
• Soy sauce: 1/2 spoon
• White sugar: 1 teaspoon
• Vinegar: 1 teaspoon
• Sesame oil: 1 teaspoon
• Mayonnaise: 2 tablespoons
• Roasted sesame: 2 tablespoons

Processing:

• Wash chicken breasts and pat dry. Marinate 150g chicken breast with 10g minced garlic, 3g pepper and 2 tablespoons of Maggi oyster sauce. Spread the meat evenly and marinate the meat for 15 minutes.
• Heat a pan on the stove, add 2 tablespoons of oil. When the oil is hot, put the marinated chicken breasts and sauté over low heat for about 10 minutes on each side. When the chicken breast is golden brown, turn off the heat, cut the chicken breast into thin slices to taste.
• To make the roasted sesame sauce: In a bowl, add 1 tablespoon sugar, 1/2 tablespoon soy sauce, 1 tablespoon vinegar, 1 tablespoon sesame oil, 2 tablespoons mayonnaise and 2 tablespoons toasted sesame. Mix well to combine the sauce.
• Chopped lettuce. Double cherry tomatoes. American corn, de-seeded, boiled. Sliced ​​avocado. Put all the vegetables in a large bowl, drizzle with the toasted sesame sauce and mix well.
• Arrange the salad on a plate, put the sliced ​​chicken breast on top, drizzle with sauce and enjoy.

3.3 Mayonnaise chicken breast salad

If people are looking to lose weight but still have not chosen a suitable nutritious meal, mayonnaise chicken breast salad will be an interesting suggestion.

Resources

• Chicken breast: 200g
• Lettuce: 400g
• Peas: 200g
• Sprouts: 200gr
• Red bell pepper: 1 fruit
• Ketchup: 5 tablespoons
• Mayonnaise: 2/3 teaspoons
• Seasoning: 1/3 teaspoon

Making

• When buying chicken breast, wash it with salt water. Then put in the pot and boil for about 10 minutes.
• When the chicken is cooked, shred or cut it into bite-sized pieces, then put the chicken in cold water for about 10 to 15 minutes.
• Lettuce cut off the lettuce roots, separate each leaf to wash. Wash the lettuce with water about 3 to 4 times.
• Bell peppers cut the stem, remove all the seeds. Wash and cut into bite-sized pieces with a knife. Then put in a small amount of water to boil briefly.
• Wash peas, put them in a pot to boil.
• Remove the bell peppers and peas from the water. Sprouts are washed and dried.
• Mix the mayonnaise and ketchup together.
• Put the ingredients in a large bowl one by one, then add the sauce, mix well and enjoy immediately

3.4 Purple cabbage chicken breast salad

Try a piece of salad, you will feel the crispiness of purple cabbage and onions, the fat from the sauce and the crunchy crunch of the chicken, guaranteed to eat it all the time.

Resources

• Chicken breast: 1 piece
• Purple cabbage: half a plant
• Mayonnaise: 2 tablespoons
• Chili sauce: 2 tablespoons
• Pepper: teaspoon
• Salt: teaspoon
• Cooking oil: 1 tablespoon
• Tomato: 1 fruit
• Onion: half a bulb

Processing:

• Wash chicken breast, cut into small dices, marinate 1/4 teaspoon salt, 1/4 teaspoon pepper and mix well.
• Purple cabbage washed, thinly sliced, set aside. Tomato peeled and sliced. Onions cut into small pieces, soak with a little salt or ice cold water to reduce pungent.
• Heat a pan on the stove, add 1 tablespoon of cooking oil and wait until hot for diced chicken breast to fry until golden brown on all sides. Then pour into separate cups.
• Make salad dressing: Take 1 small cup, add 2 tablespoons of mayonnaise, 2 tablespoons of chili sauce. EASYMosquito mix well the mixture is complete.
• Combine all ingredients in a large bowl, add the prepared sauce and mix well with a fork.

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Here are some recipes chicken salad for women to freely process to increase the palatability of family meals as well as build a variety of effective weight loss menus. Thank you for your interest in following the article. WheyShop wish you success.

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