Bánh Tét bao nhiêu calo? Ăn bánh Tét có mập không ?
Source: Bánh Tét bao nhiêu calo? Ăn bánh Tét có mập không ?
How many calories are in Banh Tet? Does eating Tet cake make you fat?
If in the traditional Tet of Vietnam, people in the North have banh chung, while the Central and South have banh tet. The basic ingredients are the same as banh chung, but nowadays, according to each person’s taste, the filling of banh chung has many delicious and attractive flavors. So do you get fat when you eat banh tet? How many calories are in banh tet?How much to eat is reasonable. Let’s find out with WheyShop through the article below!
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1. What is Banh Tet?
This is a cake of the cultural exchange process between Vietnam – Cham, Tet cake is also called Tet cake, later because of the regional nature, Tet cake was read as “Banh Tet”. inheritance of the values left by the predecessor class. When the Vietnamese began to reclaim and expand the southern land, due to the absorption of religious elements of the Cham culture, including the belief of worshiping the rice god, the Vietnamese residents later created the cake. shit like today.
Banh Tet today has many different flavors, and each flavor has its own appeal. But basically, banh tet has the following main ingredients: sticky rice, green beans, coconut, pork.
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2. Ingredients of Tet cake
A traditional Tet cake :
- 400g delicious glutinous rice
- 200g peeled green beans
- 1 bunch of bamboo shoots
- 100g pork belly
- 1 bunch of fresh banana leaves (choose fresh leaves, long leaves, not crushed)
- Salt, seasoning, ground pepper
Five-color Tet cake: The basic ingredients are the same as traditional Tet cakes and add some other specific ingredients:
- Delicious sticky rice.
- Green bean.
- Bacon.
- Spices: red onion, cooking oil, sugar, salt, ground pepper,…
- Coconut milk, purple from Camellia leaves, green from pandan leaves (can be substituted with ginkgo leaves), red from ripe gac.
- Banana leaves and ropes.
Banh Tet with Banana:
- Sticky rice.
- Red beans, black beans.
- Ripe banana fruit.
- Coconut.
- Banana leaves, salt, sugar,…
According to the taste of the eater, it can be transformed into many different flavors, attracting people to eat.
” Refer Gac sticky rice how many calories here: https://ift.tt/8qQxXYH
1.2 How many calories are in Tet cake?
According to the calorie calculation of nutritionists, a slice of Tet cake with a weight of 100g contains 440 kcal, 56.7 g of carbohydrates, 11.8 g of protein and 4 g of fat. The calorie content in banana tet cake is quite low, only about 300 kcal.
Banh Tet is fried in oil with a golden, crispy shell that stimulates the taste buds. However, the calories of this fried Tet cake are quite high. Specifically, in 1 slice of fried Tet cake will contain about 560 kcal.
1.3 Is eating banh tet fat?
According to nutrition experts, each of us needs an average of 2000 kcal to function properly every day. And need about 667 calories per meal if eating 3 meals / day. You need to eat at least 2 slices of banh tet to be full and not eat any other food. Comparing if the calories from banh tet are larger than the calories needed in a meal, you can conclude that eating banh tet is fat and vice versa.
The amount of calories in 1 slice of banh tet is 440 kcal. To eat full with 2 slices of banh tet, you will load about 880 kcal into the body. This calorie level is much larger than the calories needed in 1 meal. Thus, eating banh tet has fat.
What about banana Tet cake? The calories of banana Tet cake as we share above are about 300 kcal. If you only eat 2 slices, the banana cake will not be fat. Because the calories from 2 slices of banana paste only contain 600 kcal, the amount of calories needed in 1 meal is 667 kcal.
» Refer to 10 types jam Eat comfortably without gaining weight here: https://ift.tt/REmvk9W
1.4 How to burn calories when eating a banh tet?
Followers of “Glutinous food” really cannot ignore such an eye-catching and delicious cake. But, based on the Calorie content of Tet cake, if we do not eat Tet cake in a reasonable way, it is easy to gain weight. You should note:
- Serve with pickles such as onions, radishes, carrots, pickles … to not cause boredom.
- Do not eat too many banh tet in 1 week. Only eat once a week. Only eat 1-2 slices of cake each time.
- Do not eat in the evening to avoid accumulating energy, causing fat. When you have eaten too much banh tet, you should exercise to expend energy. and should maintain regular exercise to avoid accumulation of energy leading to weight gain, difficult to control.
How to pack traditional Tet cake:
Prepare materials :
- 400g yellow flower glutinous rice
- 200g green beans, peeled
- 1 bunch of bamboo shoots
- 100g pork belly
- 1 bunch banana leaves (long-leaf, whole)
- Seasoning: Salt, seasoning, ground pepper
Step 1: Preliminary processing of glutinous rice
First, you wash the glutinous rice with yellow flowers, put it in a large bowl and soak it in water for about 8 hours for the rice to soften. After that, you take out the sticky rice to the basket to drain, sprinkle with 4g of salt to mix well. This is a simple trick in how to make banh tet that can help glutinous rice absorb the flavor, when cooked, the cake will also be richer.
Step 2: Processing green beans
Next, you clean the mung bean pods, soak in a bowl of water for about 4 hours to soften the green beans. After that time, you take out the green beans into the basket, drain the water, add 4g of salt to the same, shake well.
Step 3: Processing bamboo chips and banana leaves
Bamboo lattes soaked in water for about 8 hours to soften. Then, you tear the bamboo into long strands, 0.5cm wide. Soak bamboo chips in water to soften them and make them easier to pack. Next, you wash the banana leaves, strip the back of the leaves, divide the banana leaves into pieces about 60cm long, roll them into small rolls. Note, you need to be gentle so as not to tear the banana leaves.
Put a pot of water for 1 teaspoon of salt on the stove to boil, put the banana leaves in, blanch briefly and then take them out immediately. By doing so, the banana leaves will be soft, and it will be easier to do the wrapping of banh tet. Blanch the banana leaves with hot water to soften the banana leaves
Step 4: Marinated pork belly
Next, you wash and cut the bacon into long pieces (about 10-12cm) with a width of 2cm. The way to make delicious meat pie is to put the meat in a large bowl, add 4g of seasoning, 1g of pepper, mix well and marinate for about 30 minutes.
Step 5: How to pack delicious Tet cakes
Spread the banana leaves on a large flat surface such as a clean tray, tray or table. Arrange 2 pieces of banana leaves next to each other (like the original banana leaf image when not peeled), put 1 more piece in the middle. You put 200g of glutinous rice in the middle of a banana leaf, spread a thin layer of rice horizontally, then add 100g of green beans. The mung bean layer should be less than the rice and fit inside the white rice layer.
Place 1 piece of pork belly on top of green beans for filling, then add 1 layer of 100g green beans and 1 layer of 200g sticky rice. You need to pay attention to the rice to cover the whole green bean paste and meat.
Put the ingredients for wrapping banh tet in turn on banana leaves. Then, you wrap the banana leaf layer in the middle to fix the shape of the rice, then use the 2 outer layers of banana leaves to roll tightly, fold the edges to form a complete cake. The operations of rolling banana leaves, folding the edges must be very firm to make the cake tight and beautiful. When folding the edges of the cake, you need to do it by hand. Next, you use the cake to fix the cake vertically and horizontally to complete the way of wrapping banh tet.
Step 6: Boiled Tet cake
You put the banana leaves in the bottom of the large pot and then put the banh tet (vertically) in the same place. Fill the cake with water, you continue to boil it for 8 hours to make the cake soft. The way to cook banh tet to ensure even cooking is when the water in the pot boils, lower the heat and then boil the cake with medium heat. After the boiling time, take the cake out, drain and cool down. Boil banh tet for 8 hours.
Tips for boiling delicious Tet cakes:
To make banh tet after boiling soft, flexible and eye-catching green, you can apply some simple tips below:
When cooking for 1.5-2 hours, take the cake out, turn the cake upside down and continue to boil until the cake is cooked evenly. When cooking for ½ of the time, take the cake out and wash it with cold water, replace the pot with a new one, then put the cake in and continue to boil. You should pay attention to refilling the water regularly so that the pot of water does not run dry during the cooking process. After boiling, you take the tet out, wash it with cold water, roll it with your hands to make the cake beautiful.
How to preserve Tet cake:
- Bun leaves, whether dong leaves or banana leaves, need to be washed thoroughly, dipped in boiling water and drained, so the cake will keep longer.
- Use a clean knife to cut the cake, avoid the situation that the knife still clings to food or dust, sticking to the cake, so it is easy to cause mold inside the cake.
- The cake appears mild mold, usually this layer of fungus just clings to the outside of the package, you heat the cake on fire to remove the mold, wrap the cake with food wrap and you can continue to preserve it.
- If the cake has a condition of rice (sticky rice is dry, hard), you can bring the cake to boil (if the crust has not been removed) or re-steam the cake.
» Please refer to 20 foods to lose weight here : https://ift.tt/jBCcfwW
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