Tổng hợp 10 loại mứt Tết ăn thoải mái không lo tăng cân
Source: Tổng hợp 10 loại mứt Tết ăn thoải mái không lo tăng cân
Summary of 10 types of Tet jam to eat comfortably without worrying about gaining weight
Jam is used in most countries all over the world. The main source of ingredients are fruits and some tubers cooked with sugar to a dryness of 65-70%. This food is very tasty and attractive. In Eastern countries, especially in Vietnamese traditional Tet, it is indispensable jam. Let’s learn with WheyShop some delicious jams that do not cause weight gain on Tet through the article below!
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1. What is Tet jam?
Tet jam is also known as fruit jam or fruit jam, jam has many flavors, but the most popular and popular is probably sweet fruit jam. In Tet jam, microorganisms because of shrinkage do not active, or not growing because of the high acidity (in jams) so many cooked jams may not need pasteurization (although some lower-dry jams need to be pasteurized for a short period of time). kill yeasts and molds).
The fruits and tubers used to make jam are very diverse and rich from strawberries, coconuts, sweet potatoes, apples… to lotus seeds, each type of Tet jam will have a unique color and flavor depending on the ingredients. used for processing. Tet fruit jam is processed in many forms, which can be classified into forms: frozen jam, pureed jam, frozen pieces jam, rim jam, dried jam…
1.1 Why does Tet jam cause weight gain?
Assoc. Prof. Dr. Nguyen Thi Lam – Deputy Director of the National Institute of Nutrition said, “Jam Tet is made with a variety of fruits and tubers combined with sugar. Although it is of fruit origin, it is worth noting that Tet jams have all gone through processing stages that change the nutritional value a lot.
Through the process of cooking and drying under the influence of heat, the fruits have almost lost all nutrients, then, the longer they are left, the more nutrients are lost. Therefore, jam has almost no nutritional value.
Preliminarily processed fruits that are no longer nutritious are soaked in sugar and then fried to make jam, not to mention that the jams on the market are processed with chemical sugar. Meanwhile, sugar is not good for people who are overweight, obese, high blood pressure, etc. and eating too much jam on Tet holiday. This is the culprit causing weight gain because with this snack, we often find it difficult to control the amount we eat.
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2. Summary of 10 types of Tet jam to eat comfortably without gaining weight:
2.1 Dried Seaweed Jam :
Seaweed is indeed a food that is extremely familiar to anyone from meals, snacks or desserts… not only because of its delicious taste but also thanks to its nutritional value for health. health and body. How to make delicious seaweed jam. Especially, it will not make you gain weight when you eat too much on Tet.
2.2 Lotus Seeds Jams From Fresh, Dried and Lotus Roots
Lotus seeds are one of the familiar foods, containing high nutritional content and having great applications in life. Lotus seeds can cook tea, boil water, cook porridge as a sedative food and especially make jam. On New Year’s Day, sweet lotus seed jam is an extremely suitable snack to sip a cup of tea on the occasion of the spring new year.
2.3 Pumpkin Jam
Pumpkin Tet jam has a more complicated way of making than other jams, but in return, the jam is very delicious and succulent. When I wrote the recipe for this jam, I was also quite interested because this is my grandfather’s favorite jam. If the usual fruit Tet jams are a bit tough and hard, the pumpkin jam is soft and easy to eat, and perhaps because the jam has a specific flavor, he likes it very much.
2.4 Coconut New Year Jam, White Ball, Multicolor
Coconut jam is no longer strange to us during Tet. However, to make the jam more new and attractive, instead of the traditional coconut jam, why don’t you try to make coconut jam that is both beautiful and delicious to treat guests. Small, flexible pineapple jams covered with an eye-catching layer of white sugar promise a delicious treat for your home.
With a little creativity, you have a delicious and beautiful four-color coconut jam to treat guests this Tet. Coconut jam when eaten will not be too sweet like coconut jam, so people will definitely enjoy eating comfortably without worrying about gaining weight.
2.5 Kiwi and Dried Kiwi Jam
Kiwi is the queen of fruits rich in vitamin C, which strengthens the body’s resistance. Therefore, if there is a batch of kiwi jam in the Tet jam tray, the whole family will no longer have to worry about getting sick! Kiwi is a succulent, sour-tasting fruit that contains fiber, potassium, folic acid, vitamins C and E, carotenoids, antioxidants, and minerals—essential for building endurance. body.
Kiwi fruit not only looks attractive because of its eye-catching green color and delicious taste, but it is also very good for health. How to make kiwi jam is not too difficult, so this year, try to learn how to make sweet and sour kiwi jam for the whole family to enjoy and treat guests.
” Looking for more information How many calories are in banh chung? here : https://ift.tt/O9TiMFG
2.6 Dried Carrot Jam
Carrot New Year jam with its characteristic orange-yellow color is covered in a beautiful translucent white crystalline sugar. Light sweetness, crispy jam is likened to warm sun flowers creating a special highlight on the candy tray for guests, let’s do it!
Tet holidays are approaching everyone, have you prepared anything for your family? To make the atmosphere of Tet more warm and intimate, an indispensable snack in every family is fruit jam. The way to make Tet jam is also quite simple, not fussy but has a delicious dish to sip with a cup of hot tea. It is an elegant pleasure.
2.7 Passion Fruit Peel Jam
We often know a lot about the effects of passion fruit, often people only use the intestine and the peel is discarded. However, if you know how to process lemon peel, it will give us a very unique snack, which is passion fruit jam. Learn how to make passion fruit peel jam with WheyShop with this delicious, unique flavor.
Passion fruit peel is very good for health because it contains a lot of pectin, high carbohydrate content, moderate amount of crude protein and large amount of cellulose, essential oils, vitamins.
2.8 Dried Sliced Ginger Jam And Spicy Ginger Jam With Pineapple (Pineapple)
This is a kind of jam made from gingerbread, including ginger and covered with a little sugar, slightly spicy and sweet. Ginger jam is lemon yellow, less spicy. Ginger jam is an indispensable jam during the Lunar New Year, when the weather is still cold. Ginger is a top food; The spicy taste of ginger will help warm the body and cure many winter ailments. Ginger jam has two types, dried ginger (pieces) and flexible ginger (fiber).
In the cold weather of Tet, it is so warm to gather with family, enjoy a cup of fragrant tea and pieces of sweet and spicy ginger jam. Let’s learn how to make a traditional ginger jam dish to fully feel the approaching Tet atmosphere. The traditional way of making ginger jam is often dried to keep it for a long time. Some sisters have created more ways to make gummy ginger jam to suit the interests of children and those who love sweets as well as those who are on a diet, worried about their weight when eating a lot of Tet jam.
2.9 Colorful Jelly Jelly Jam
Not only has the brilliant blue, red, and yellow colors, but jelly jam also has a faint aroma of grapefruit flavor and toughness, very interesting. This will surely be the most satisfying jam for children during Tet. Make sure you don’t worry about gaining weight if you eat too much.
There are a lot of them in supermarkets now. It is very popular with young people and children. It is also often called by the children with the lovely name “scratched chip”.
2.10 Sweet and Sour Starfruit Jam
Starfruit jam is a sweet and sour snack that is loved by many people. If anyone loves fruit jams with a very attractive sweet and sour taste, it is impossible to ignore the wonderful star fruit jam. Try adding to the family’s fruit cake tray an attractive Tet star fruit jam for the whole family to enjoy during Tet.
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Above is the share of WheyShop about 10 types jam Delicious and nutritious without worrying about gaining weight. Hopefully, through this article, you have had more choices of Tet jam for yourself while still ensuring your weight on Tet. Thank you for your interest in following the article!
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