Uống bột cần tây có tốt không? Những ai không nên uống bột cần tây giảm cân?
Source: Uống bột cần tây có tốt không? Những ai không nên uống bột cần tây giảm cân?
Is drinking celery powder good? Who should not drink celery powder to lose weight?
Recently, the sisters are extremely excited to use celery powder for beauty and weight loss. So Is it good to drink celery powder?? How to use it for best results? All these questions will be answered through the article below. We invite you to consult!
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1. Is drinking celery powder good?
Basically, this is a powder derived from the celery plant. You can use it in powder form to make drinks, or even to flavor certain dishes. The reason this powder is increasingly popular in the market is due to its convenience and great effects on health.
1.1 Support weight loss
This is probably the most famous effect of this powder. The calorie content in celery is very low, while the amount of fiber is extremely abundant. This makes celery in general, and the powder from this food, an ideal choice for those on a diet. Drinking water mixed with celery powder will create a feeling of fullness for a long time and limit cravings.
1.2 Anti-inflammatory, effective heartburn treatment
Celery contains a large amount of antioxidants. This substance has effective anti-inflammatory properties. In addition, due to its low acidity, celery has properties to relieve heartburn and bring comfort to the user.
1.3 Good for blood pressure, reduce bad cholesterol
The fiber in celery powder has the effect of reducing bad cholesterol. They work by absorbing excess cholesterol in the intestines and removing it through elimination. Not only helps lower bad cholesterol but also helps stabilize blood pressure in people with high blood pressure. In addition, the phthalides in celery also contribute to the dilation of blood vessels, which improves blood circulation.
1.4 Good for the digestive system
With its high fiber content, celery becomes a golden food for the digestive system. Fiber helps stabilize bowel movements, relieve constipation. In addition, the antioxidant content in this food also works to reduce the risk of stomach ulcers.
1.5 Some other effects
- Improve male sexual function: Thanks to the content of androstenone and androstenol, these substances have the effect of stimulating male sexual function thus contributing to improving marital life.
- Reducing blood sugar: Fiber entering the body needs to slow down the body’s rate of sugar absorption, thereby effectively improving blood sugar levels. This is great for patients with diabetes.
- Prevents cardiovascular diseases: The vitamin and mineral content in celery powder is good for heart health. Substances that play a role in the formation of red blood cells, especially folate, vitamin K.
- Prevent the risk of cancer: Celery also contains many antioxidants, also known as an effective cancer prevention food.
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2. Who should not drink celery powder to lose weight?
Celery juice has the effect of purifying the body, supporting weight loss, … and is one of the most popular soft drinks. But in some cases below should not use this drink to avoid side effects
2.1 People suffering from kidney disease
Kidney diseases or the use of diuretics for treatment should limit the use of celery juice. That is because the composition of celery contains a lot of water, so celery is likened to a natural diuretic. If you drink too much celery juice, it can put pressure on your kidneys and make them more susceptible to serious damage.
2.2 People with low blood pressure
Celery is a very good food for people with high blood pressure, but for people with low blood pressure, the opposite is true. While drinking celery juice, blood pressure cannot be maintained at a stable level, instead can cause blood pressure to drop suddenly.
Therefore, people with low blood pressure should absolutely not use it to avoid the risk of unwanted side effects.
2.3 People with skin diseases
Celery contains the chemical psoralen, which reacts with sunlight. This substance increases the sensitivity of the skin to ultraviolet rays, increasing the risk of dermatitis. For this reason, celery is not a suitable food for people with certain skin diseases such as itchy skin, sores or psoriasis …
2.4 Pregnant women
Celery is a certain food to avoid for those who have difficulty conceiving, or pregnant women with certain miscarriage symptoms. When used, celery will stimulate the uterus leading to increased contractions, harmful to both mother and fetus.
2.5 Men of reproductive age
For men, after days of eating celery, the amount of sperm decreases markedly, to the point that it is difficult to conceive. However, it returned to normal a few weeks after I stopped eating celery.
According to experts, the cause is due to a substance in celery that has the ability to inhibit the formation of testosterone, a hormone that plays an important role in the development of male reproductive tissues such as testes and glands. prostate. Eating celery regularly can reduce sperm count.
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3. Instructions on how to make and use celery powder at home
3.1 Instructions for making celery powder at home
Currently on the market there are many establishments selling celery powder. However, if you want to save costs and ensure quality, you can completely make this powder at home. Making dough from celery is not difficult, it is important that you follow the right steps, skillfully combined, in the stages of implementation. The recipe for making celery powder is very simple with specific steps as follows:
Prepare:
- About 1kg of fresh celery, should be purchased at reputable stores or supermarkets to ensure safety.
- Necessary tools such as dryer, blender, glass jars containing finished products.
Implementation steps:
- Remove yellowed, damaged leaves and stems of celery. Soak in diluted salt water for about 5 minutes. Then take them out and let them dry.
- Blanch the vegetables in boiling water, then put them in a bowl of cold water so they don’t lose their natural green color.
- Celery cut the leaves and stem in half. Spread evenly on a tray for guise leaves and then put in a water-proof steamer.
- Cut the stem into pieces about 3cm long. Dry celery for 8 hours at about 58 degrees Celsius.
- If you don’t have a dryer, you can take advantage of the sun. But this method will take more time, about 2-3 days it will dry. To make the celery crispy, you need to stack it so that it doesn’t overlap. If exposed to the sun, you should turn your face often to let the sunlight absorb the water evenly.
- When the celery is dry, drain all the water from the stem and leaves, then put it in a blender to make a fine powder.
- If you want to know if the celery is dry enough, squeeze it gently with your hand. If there is no crumb, it will be difficult to get a fineness during the grinding process.
- Take the finished product into the prepared glass jar. Store in a cool, dry place to prevent the dough from getting wet or clumping together.
3.2 Instructions for preparing celery powder properly
Although making celery powder seems easy, it is more challenging than you think. Since it will be difficult to drink if mixed incorrectly, this also reduces the effectiveness of the powder. To make the most of this powder, you should mix it according to the instructions below:
- Put the celery powder in a glass. Each time should only use about 6-8g
- Pour 200ml of warm water into the glass and stir well
- Add sugar and ice to your liking
Can drink 1-3 cups per day for the best effect. Water made from celery powder is especially good for those who want to lose weight. In addition, mothers can use this natural powder to cook baby food. This way, it will provide enough fiber for the baby. In addition, the mother spends more time with the baby while cooking.
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4. Note when drinking celery powder
The effects of celery powder have been proven, but if used improperly, it can cause some unwanted effects. So, before using this powder, be sure to know a few notes below:
- Time and dosage: Should be mixed and taken 30 minutes before meals, preferably 2 times a day. Only drink about 500 ml each time, if any, put it in a clean bottle, store it in the refrigerator and use it within a day.
- Drink regularly: You should use regularly according to the schedule to get the best results. Intermittent drinking, stopping in the middle will hardly increase the effect.
- Do not use with vegetable juices: Drinking with other fruit juices will reduce the effect of the product, but not affect health.
Posts on WheyShop brought you the basics of Is it good to drink celery powder?. If you are looking for a slimming drink, then this powder will be the perfect suggestion for you. In addition, you can refer to turmeric powder soaked in honey, usually green tea powder. Thank you for your interest in following the article
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